Black sesame seeds
(2018) discovered that black sesame pigment possesses heavy metal-binding (chelating) activities. Black sesame seeds may maintain bone integrity in populations suffering with osteoporosis. This activity was found both at a stem cell and differentiated cell level in the study results. Sesamin increased osteoblastic cell activity in vitro. This study, published in the BioMed Central Complementary and Alternative Medicine Journal, examined the osteoblast (bone-building) activity of sesamin and found promising results for osteoporosis patients. Sesamin which is very high in black sesame seeds was assessed for its ability to affect bone cell metabolism in a study from 2012. Black sesame seeds, Osteoporosis & Alzheimer’s
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Black sesame seeds could htus be a generally useful preventative food in chronic diseases. The authors concluded that black sesame seeds could be employed to protect against DNA damage. Categorically, black sesame seed by-products possessed higher inhibitory effects on inflammatory compounds compared to white sesame seeds.
Black sesame seeds free#
measured the free radical scavenging (antioxidant) activities of white and black sesame seeds.
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They are completely different seeds with very different biochemical compounds. Contrary to what most people may think - black sesame seeds are not simply toasted white sesame seeds. Black sesame seeds impart a stronger, more pronounced umami flavour. This is a seasoning using traditional ingredients like ground fish flakes (bonito), black or white sesame seeds, sugar and salt. In Japan black sesame seeds or kura goma are very popular in many savoury dishes.